Introduction of 20 foods, including green tea, foods that prevent heart disease and clean the blood vessels.
The main cause of heart attack and stroke is when blood vessels are clogged and blood circulation in the body is delayed. Stress, lack of exercise, unhealthy eating habits all increase the risk of heart attacks.However,by changing a little day-to-day diet, the risk of heart disease is significantly lower.
Here we will introduce the food and beverages that are known to prevent the clogging of blood vessels.
Asparagus is a powerful helper for those who want to lower cholesterol levels. The component of asparagus prevents clogging of blood vessels and inflammation.
Everyone knows that avocado is very good for the body. Lipid that is included in the avocado plays an essential role in healthy blood vessels that keep the balance of benign cholesterol and malignant cholesterol in the body. Even if this multi-healthy food is to salad, also spread in bread, it is delicious to eat as it is sprinkled with salt and pepper.
According to a study, drinking 2-4 cups of coffee during the day seems to reduce the possibility of a heart attack by nearly 20%. But you may also adversely affect the stomach, but remember that too much caffeine is not good for the body.
Whole grain flour can also prevent the rise of cholesterol level. It is rich in fiber that cholesterol is adsorbed, and prevents cholesterol from accumulating in blood vessels. Foods that use a lot of whole grains not only hinder the accumulation of cholesterol, but also destroy already accumulated cholesterol. Eat oats, brown rice, whole grain bread and so on.
Cinnamon is not only delicious, in addition to tea and baked goods, it also have an important role to prevent the accumulation of cholesterol in the blood vessel. Even if it is 1 teaspoon a day, the effect will appear clearly.
Eating cheese actually has a function to lower blood pressure and cholesterol.
Green tea is well known on giving vitality and relaxation to the body at the same time. Catechin found in tea leaves is an antioxidant that interferes the absorption of cholesterol and boost up metabolism. To maximize these results, 1 to 2 cups a day are enough.
Natto contains ingredients called nattokinase that melts the blood clots formed in the blood.
This fruit is not only refreshing and delicious, watermelon produces nitric oxide that expand the blood vessels. If you eat some slice of watermelon sometimes, you can expect a wonderful effect!
Persimmon is rich in dietary fiber and good sterol for that lowers cholesterol level. In ancient Greece the persimmon called also “fruit of God” that is also added in salad.
Seaweed are abundant with minerals, vitamins, proteins, antioxidants, and carotene which is also found in our body. Eating seaweed on a daily basis will help normalize blood pressure and dilate blood vessels to improve blood circulation. People who eat seaweed know that the cholesterol level is 15% lower.
This green vegetable is overflowing with vitamin K which prevents calcium deposits to blood vessels. It is effective for normalizing blood pressure and cholesterol level.
It is well-known that nuts are benign lipid-rich foods. Among these, omega-3 fatty acids and unsaturated fatty acids are included. In addition, it also strengthen the function of the joints and can increasing brain memorization. Walnuts and almonds are particularly good for there good bodies of lipids.
Cranberries are a treasure trove of potassium. If you are drinking cranberry juice regularly, you can raise benign cholesterol levels and lower malignant cholesterol levels. It is reported that if you drink 2 cups of cranberry juice per day, the probability of a heart attack decreases by nearly 40%.
100% orange juice is rich in antioxidant ingredients and helps healthy blood vessels. It can also lowers blood pressure. If you take two glasses of orange juice, you can fully ingested the amount of vitamin C, good vitamins and minerals to the body necessary for one day.
Salmon is considered as one of the best foods for the heart. This fish contains many benign lipids. This benign lipid prevents and reduces elevation of cholesterol level and triglyceride level which is one of neutral fat, and prevents blood vessel inflammation.
Other good fish for the body are tuna, herring, and mackerel.
Pomegranate promotes the production of nitric oxide which is rich in phytochemicals that helps the function of the circulatory organ.
Spinach cleans the blood vessels and lowers blood pressure. There are rumors stating that body iron are consumed if you eat spinach.Spinach is well-known for being rich in potassium and folic acid. Both of these nutrients reduce the risk of heart attack and help muscle cell growth.
Italians and Greeks knew the secret of longevity from long ago. It is high quality olive oil.
Low temperature squeezed olive oil gives a good lipid to the body and lowers the cholesterol level. It is reported that the risk of heart attack drops by 41% with this.
Turmeric contains huge curcumin amount with various active ingredients. Turmeric prevents accumulation of excessive visceral fat and suppresses cellular inflammation. It is delicious not only for enjoying in addition to spicy dishes but also for tea.
There are so many good foods for the vessel.
Let’s take those foods and do moderate exercise day to day for our healthy and happy life!
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