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Which one is highly nutritious foods, a cup of Matcha or a Banana?

 

Matcha has a lot of nutrition claim. Then, how much nutritious does it have? How many nutrients do we need for a day? Here are nutrition requirements of a dairy list.

nutrition-requirements-of-dairy

Let’s compare a cup of matcha nutrition with a banana! Also, a banana has a lot of nutrition. Then, which one is highly nutritious foods? Pick up some nutrients claim and compare a cup of matcha with a banana because it’s difficult to compare all of their nutrition claims. This list is a cup of Matcha of 6 g and a banana for 90g (one banana). Let’s do it!

compare-matcha-with-banana

Vitamin A contained in a cup of matcha is 144 μg. Vitamin A contained in a banana is 4.5 μg. The vitamin A requirements of dairy are about 600 μg. You can take in a quarter of the vitamin A requirements of dairy from a cup of matcha.
What does vitamin A have an effect on your body?
Vitamin A has an effect of maintaining eye health.

Next, Vitamin E contained in a cup of matcha is 1.69 mg. Vitamin E contained in a banana is 0.45 mg. The vitamin E requirements of dairy are about 6.5 mg. Vitamin E of Matcha is quadruple of a banana.
What does vitamin E have an effect on your body?
It works for your skin, a blood circulation and so on. Let’s drink a cup of matcha every day if you want to be a beautiful skin.

Folic acid. A cup of Matcha has 72 μg. A banana has 23.4 μg. You need to take in about 300 μg for a day. The folic acid of Matcha is quadruple of a banana.
What does folic acid have an effect on your body?
It works for cerebral functional improvement, prevention of arteriosclerosis, anemia prevention and so on. In fact, folic acid intake is recommended for pregnant women because it significantly reduces the risk of neural tube defects (NTD) in the fetus. I think pregnant women has to take care what you have for a fetus. Let’s have a cup of matcha every day to maintain health condition of a fetus!

Next, the dietary fiber contained in a cup of matcha is 2.31g. The dietary fiber contained in a banana is 0.99 g. The dietary fiber requirements of dairy are about 19 g.
What does dietary fiber have an effect on your body?
It works for lowering blood cholesterol levels, obesity prevention, diabetes prevention and so on. Also, it improves constipation. People who are trouble with constipation or people who don’t like vegetables are recommend having a cup of tea every day.

Next, calcium contained in a cup of matcha is 25.2 mg. Calcium contained in a banana is 5.4 mg. The calcium requirements of dairy are about 600 mg.
What does calcium have an effect on your body?
It works for relieving stress. If you stress out over the little things, let’s get into the habit of drinking a cup of Matcha every day! Then, you relieve stress from a boyfriend/girlfriend.

Next, vitamin C contained in a cup of matcha is 3.6 mg. Vitamin C contained in a banana is 14.4 mg. The vitamin C requirements of dairy are about 150 mg. If you want to get beautiful skin, let’s take in vitamin C over 2000 mg a day! Vitamin C of matcha is less than vitamin c of banana. Vitamin C works for improving immunity. Vitamin C contained in matcha is not a small amount at all, but it’s not better than a banana. I understand why a banana is preferred for breakfast.
You can take in nutrition requirements of dairy from matcha banana smoothie!

 

Matcha Banana Smoothie Recipe

Matcha and Banana Smoothie

https://wabisabi-tea.com/recipe/matcha-banana-smoothie

 

 

Matcha A for culinary grade

Matcha A

https://wabisabi-tea.com/shop-cat/matcha/matcha-a

 

CHECK IT OUT! 

 

WabiSabi, Inc.